Are you ready? I am, and thanks for joining me. 😊 We’ll start this adventure with learning what yoga is and is not. Yoga is a discipline that includes breath control/breathing exercises, meditation/prayer, and body postures/poses that promote physical and mental health, mental clarity, healing, and stress relief. Yoga comes from the Sanskrit word meaning, “union or to yoke,” and was developed approximately 5000 years ago. Wikipedia…